Image of Ashley Elliott in a garden and looking at a flower.

Discover Your Passions

Embark on a journey of cultivating effervescent energy to pursue your passions and be with the people who matter most. Experience one-on-one coaching that supports you to turn up your confidence and trusting yourself.

Image of Ashley Elliott moving in a garden.

Services

Signature Journey
A four-month journey to recover from emotional burnout and create time for passions and your family.
1-on-1 Coaching
1 hour session to dial up your intuition and create tangible shifts in work life and personal life.
125 Canadian dollars

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Overview

Welcome! I'm Ashley Elliott.

I’m a certified Feminine Embodiment Coach through the School of Embodied Arts, and I live in Toronto, Canada. I’m someone who loves the outdoors, canoeing on the lake and apple bread.

Through feminine embodiment coaching, I support people who currently feel:

·Emotionally burned out or drained because there is a push to meet quotas in the workplace, which often leads to using up personal hours to get all the work done in a day.
Their corporate career is sucking their time to be present with their kids, which can feel like running on empty come 6pm.

Together, we reconnect you with your intuition and belief in your ability to make progress seamlessly toward:

Hanging out with your kids and friends and resting when you need to based on your internal rhythms.
Living out your passions such as writing, travelling or sports.

My approach invites you to inhabit your intuition to create boundaries in your life. This allows you to have time off where you are not thinking about work responsibilities. By reconnecting with your intuition and embodying your boundaries, you’ll learn to create more balance in the way you work so you can have freedom and time for your passions, family and friends.

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Testimonial

"Ashley has a warm and nurturing presence. I felt safe and supported as she guided me through my body, helping me navigate the resistance and fears I held about stepping into the next chapter of my career. Her patience and gentleness made me feel truly seen and held throughout the process."

Priyanka L.

Latest Writings

What Happens When We Believe Sleep Is For The Weak?

Back when I was in university, I was a different version of who I am today. It was a different chapter of my life back then. I used to joke with my friends that “sleep was for the weak.” I remember back in university I would get around 6 to 7 hours of sleep. I would be working at my laptop until 12 o’clock at night, and sometimes even later. I would often drink coffee or energy drinks just to stay up that late and keep working. Not only did I do that, but I also would do wor

How Prioritizing Ease for Seven Days Shifted My Burnout

The Seven Day Challenge That Helped Me Recovery from Burnout One simple seven day challenge played a key role in my recovery from emotional burnout. That challenge was to prioritize ease every day . So each day, I would ask myself at least once what would pleasure have me do? What This Looked Like in Practice Some of the things I would end up doing were: Closing my eyes and singing to a song I emotionally resonated with. Dancing to a song. Lying on a blanket in my apartment w

Two Shifts That Helped Me Release Obligation and Never-Ending To-Do Lists

A familiar Saturday morning Sometimes, I would notice myself waking up on a Saturday morning around 10 a.m. I would get out of bed, make a cup of coffee, and notice my mind thinking about all the chores I needed to get done as I sipped my coffee while sitting in my apartment. Before I even knew it, my mind had already created a never-ending list of chores that I could barely keep track of and had so little interest in doing. This list kept me in a cycle of staying busy eve