About Me
Ashley Elliott
Certified Feminine Embodiment Coach, based in Toronto, Canada
My Own Journey
For years, I strived for high achievement while in the process of burning out. This journey goes all the way back to university, when I was striving to complete my bachelor’s degree in applied science. My patterns of overdoing and achieving persisted afterwards, especially when I first entered my 9-5 corporate job at a business and technology consulting firm. While in this state of overdoing and constantly striving for the next achievement, I often felt drained, tired, and exhausted. I felt like I didn’t have the time or energy to devote to the things that truly mattered to me—like my passions, family, and relationships. I often felt guilty when I wasn’t in a state of doing.
My own path of feminine embodiment began near the end of university, when I finally listened to what my body had been whispering all along: slow down. Learning to trust my inner knowing and my body’s wisdom changed everything—it opened me to my desires, created more authentic relationships, and helped me rediscover joy, pleasure, and aliveness in simply being.
Now, this is the space I hold for others—to come home to themselves and their bodies’ innate wisdom, to feel safe in slowing down, and to remember that their worth isn’t something to be earned, but something they already carry within them.
Through this journey of slowing down and listening within, I found a deeper connection to my body’s wisdom. From that place, I felt called to help others reconnect with their own.
About Me
I am a certified Feminine Embodiment Coach through the School of Embodied Arts, based in Toronto, Canada. I support people who have spent years striving, achieving, and pushing themselves to check all the boxes and meet societal expectations—only to realize that somewhere along the way, they lost touch with their bodies, their energy, and what brings them a sense of aliveness and fulfillment.
How I Can Help
Through my feminine embodiment coaching, I guide you back into relationship with your body—your inner compass—so you can live, work, and create from a place of your essential truth, rather than from the constant societal pressure to be productive or achieve. Whether you’re navigating burnout, craving deeper connection with yourself, or longing to feel more at ease in your skin, I help you cultivate the awareness to notice and honor what your body has been communicating beneath the surface.
What I Offer
I offer 60-minute 1-on-1 coaching sessions designed to support you in moving out of your head and into your heart—to explore what’s arising in the moment and reveal your embodied truth, so you can make emotionally intelligent decisions when navigating your desires.
For those ready to go deeper into this experience, my signature 4-month journey,
Coming Home to the Body: Reclaiming Aliveness Beyond Productivity and Achievement, is a transformative experience that empowers you to embody your value instead of seeking it through achievement and doing.
Together, we explore embodiment tools, and reflective practices that help you reconnect with your inner rhythm, restore your energy, and feel a greater sense of aliveness.
What to Expect
My feminine embodiment coaching space is an invitation to explore your desires and challenges—not just by talking about them, but through embodied presence. I don’t offer quick fixes or performance-based solutions; I offer presence, curiosity, and approaches that bring you back into connection with yourself.
You can expect honest conversations, intuitive guidance, and support for weaving embodiment into your everyday life—so that this work isn’t something you only do in a session, but something that shapes how you move through your day.
